Welcome to the Peaceful Parenting Challenge Blog Carnival: Week #2- Mindful Breathing.
This post was written for inclusion in the 10 Week Peaceful Parenting Challenge Blog Carnival hosted by Prenatal to Parenting. This week our participants have written about creating awareness. We hope you enjoy this week’s posts and consider joining us next week when we share about a week of Practicing Mindfulness.
This week's challenge was meditation/breathing exercise. I failed miserably because I didn't really do it. Sure there is merit to this practice. I first learned it in Religious Studies 101, when the prof had the University President come and teach us these breathing exercises. I have never really been one for meditation or sitting still while "doing nothing". I can sit and read, or sit and watch TV, or sit and watch my kids, but sitting and breathing. Just breathing, has never been my thing.